CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
6 | Servings |
INGREDIENTS
1 | Broccoli, 1 1/2 to 2 pounds | |
Salt | ||
1/2 | c | Olive oil |
2 | Cloves garlic, minced | |
1/4 | c | Oil-packed sun-dried |
tomatoes chopped | ||
4 | Flat anchovies, chopped | |
1 | lb | Medium shrimp, peeled |
deveined | ||
1 | lb | Pasta shapes, cooked |
according to package | ||
3 | T | Red wine vinegar |
10 | Fresh basil leaves | |
Minced Freshly ground pepper |
INSTRUCTIONS
Cut broccoli florets from stems. Peel stems with a vegetable peeler and slice into rounds. Cook florets and stems in a pot of rapidly boiling, salted water just until crisp-tender, 3 to 4 minutes. Drain and rinse under cold water. Transfer to a large mixing bowl. Heat 1/3 cup of the oil in a large skillet over medium heat. Add the garlic, tomatoes and anchovies. Cook and stir 1 minute. Add the shrimp; cook just until it turns pink. Transfer contents of skillet to the mixing bowl. Combine remaining oil, vinegar, basil, salt and pepper in a small bowl. Add to mixing bowl and toss lightly. (Salad can be made several hours in advance; add the dressing just before serving.) Posted By japlady@nwu.edu (Rebecca Radnor) On rec.food.recipes or rec.food.cooking From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 334
Calories From Fat: 196
Total Fat: 22.2g
Cholesterol: 102.8mg
Sodium: 901.7mg
Potassium: 466mg
Carbohydrates: 20g
Fiber: 4.3g
Sugar: 4.5g
Protein: 15.5g