Pasta Sauce (lacto) – We Love God!

His purpose for the lives of His children is Christlikeness. Though we often want comfort and pleasure and prosperity and healing, the Lord knows these are not always the means that will produce in us the holiness He desires. Sometimes God shows His love by removing the trial. Often He shows His love by permitting the trial to remain, knowing just the right pressure in our lives that will produce in us Christlikeness – both His greatest desire and our greatest good.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy		Apr95, Digest, Fatfree	1	Servings

INGREDIENTS

1		Clove crushed garlic
2	T	Fat free "chicken-style"
		Broth
1		14 1/2 oz can stewed
		Tomatoes
1/2	c	Evaporated skim milk
2	T	Flour
1/4	c	Chopped green onions
1/4	t	Ground red pepper
		optional
1/4	c	Fat free parmesan cheese

INSTRUCTIONS

Cut up shrimp into bite size pieces and saute with garlic in chicken
broth. Add stewed tomatoes, stir and simmer for five minute. Add skim
milk, flour, and green onions. Stir. If you use the red pepper, stir
it in now. Sprinkle in parmesan cheese.  Cook on low until all
ingredients are blended. Do not boil.  Serve over pasta.  Source: from
the Butter Busters Cookbook [modified by SKS, shrimp and  chicken
removed].  Posted by Lee Wilson 883-3036 <LEE@callier.utdallas.edu> to
the EAT-LF  Digest 398 Apr. 1995  From the recipe files of Sue Smith,
SueSmith9@aol.com. Formatted using  1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Does it hurt when people don’t trust you? Imagine how God feels”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 509 Calories From Fat: 122 Total Fat: 13.6g Cholesterol: 22mg Sodium: 4623.8mg Potassium: 2661.5mg Carbohydrates: 65.7g Fiber: 10.3g Sugar: 30.4g Protein: 36.6g