| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Italian | Italian, Vegetables | 2 | Servings |
INGREDIENTS
| 6 | oz | Jar artichoke hearts |
| Salt and pepper | ||
| 1/8 | c | Olive oil |
INSTRUCTIONS
pn Cayenne pepper 1/2 c Onion; chopped 14 oz Can tamatoes; with juice 20 Garlic; crushed Mushrooms; sliced 1/2 ts Oregano Black olives; sliced 1/2 ts Basil Parmesean cheese; grated Heat olive oil in large sauce pan. Add onion, garlic, seasonings and artic Converted by MMCONV vers. 1.00 Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 162
Calories From Fat: 120
Total Fat: 13.6g
Cholesterol: 0mg
Sodium: 81.1mg
Potassium: 301.2mg
Carbohydrates: 9.5g
Fiber: 4.6g
Sugar: 0g
Protein: 3g