| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Meats, Grains | Emp, Ready stead | 2 | Servings | |
INGREDIENTS
| 250 | g | Conchigille pasta shells |
| 1 | Turkey breast | |
| 1 | Egg white | |
| 1 | t | Cornflour |
| 2 | Chicken stock cubes | |
| 1 | T | Oil |
| 1 | Orange, peeled and | |
| segmented | ||
| 3 | Tomatoes, halved | |
| 1 | Sesame oil | |
| 1 | t | Honey |
| 2 | t | Soy sauce |
| 100 | g | Beansprouts |
| 1 | Handful chopped coriander | |
| Salt and pepper |
INSTRUCTIONS
Cook the pasta shells in plenty of boiling water. Drain. In a bowl, whisk the egg white with a splash of soy sauce or pinch salt and the cornflour. 2 Cut the turkey breast into strips, and coat in the mixture. Bring 1 1/2 pints water to the boil, add the stock cubes and stir to dissolve. 3 Add the turkey, cooking for two minutes. Remove with a slotted spoon and drain on kitchen paper. Heat 1 tbsp oil in a wok, add the cooked pasta, orange segments, tomatoes and heat through. 4 Add the sesame oil, honey and 1 tsp soy sauce. Finally add the beansprouts, turkey strips and coriander. Season and serve. Converted by MC_Buster. Per serving: 1930 Calories (kcal); 87g Total Fat; (41% calories from fat); 252g Protein; 20g Carbohydrate; 736mg Cholesterol; 1055mg Sodium Food Exchanges: 0 Grain(Starch); 35 1/2 Lean Meat; 2 Vegetable; 1/2 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1085
Calories From Fat: 201
Total Fat: 22.5g
Cholesterol: 390.1mg
Sodium: 9737.3mg
Potassium: 3290.7mg
Carbohydrates: 55.2g
Fiber: 6.9g
Sugar: 43.9g
Protein: 159g