| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Fish/seafoo, Low fat, Main dishes, Pasta, Vegetables | 4 | servings | |
INGREDIENTS
| 1 | lb | Tricolor Pasta Twists; Uncooked |
| 12 | oz | Medium Fresh Shrimp; Uncooked |
| 1 | bn | Broccoli; (About 1 1/4 Lb) |
| 28 | oz | Crushed Tomatoes |
| 1 | ts | Minced Garlic |
| 1/2 | ts | Salt |
INSTRUCTIONS
Note: Original recipe used 2 Tbsp olive oil but it isn't needed Cook pasta twists according to package directions. Trim broccoli stems, and cut in 1/4" slices; separate florets. About 5 minutes before pasta is done, add broccoli. Continue cooking, stirring twice, until pasta and broccoli are firm-tender. Meanwhile, in large skillet, (if you were to use the oil add it now) add tomatoes, garlic and salt. Simmer 1 - 2 min more, stirring once, until shrimp are pink and cooked through at center. Remove shrimp mixture from heat. Drain pasta and broccoli and return to saucepan. Add sauce; toss to mix. To Microwave: Cook pasta and broccoli as directed. Into a 3 qt microwave-safe bowl, (add oil if you choose to use it) tomatoes, garlic and salt. Stir, then cover with lid or vented plastic wrap. Microwave on High 4 ~ 5 min, or until hot. Stir in shrimp. Cover and microwave on High 3 - 4 minutes, stirring once, until shrimp are pink and cooked through in center. Proceed as directed. This was very good and quite filling. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 558.1 Total Fat 3.8g Sat Fat 0.6g Carb 95.4g Fib 5.4g Pro 34.3g Sod 730mg CFF 6.2% Recipe by: Best of Woman's Day Low-Fat Meals Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Feb 15, 1999, converted by MM_Buster v2.0l.
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