| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Low fat, Pasta | 1 | Servings | |
INGREDIENTS
| Pine nuts | ||
| Garlic | ||
| Basil | ||
| 1 | T | Olive oil |
| Salt and pepper | ||
| 2 | T | Flour |
| 1 | c | Skim milk |
| Cooked pasta | ||
| 4 | Sun-dried tomatoes | |
| Soften | ||
| Hot water, cut strips |
INSTRUCTIONS
PESTO-Put pesto ingredients in processor and puree. BECHAMEL SAUCE-In olive oil, stir in flour and stir until smooth. Stir in milk, salt and pepper and cook until thick. Put pasta in bowl. Toss with Bechamel, then Pesto Sauce, then Sun-dried tomatoes and toasted breadcrumbs Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 368
Calories From Fat: 137
Total Fat: 15.6g
Cholesterol: 4.9mg
Sodium: 299.4mg
Potassium: 1632.2mg
Carbohydrates: 46.7g
Fiber: 15g
Sugar: 16.2g
Protein: 19.5g