| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Dairy | Vegetarian | Pasta | 4 | Servings |
INGREDIENTS
| 1 | Chopped or whole peeled | |
| tomatoes | ||
| 1 | Cannellini beans | |
| 1 | up to | |
| 2 | Cloves garlic, sliced | |
| 1 | Onion, chopped | |
| Balsamic vinegar | ||
| Spices to taste | ||
| Vegetable broth or water | ||
| Fatfree Mozzarella cheese |
INSTRUCTIONS
Date: Fri, 26 Apr 1996 10:04:00 -0400 (EDT) From: Janine Memon <j9memon@panix.com> Saute chopped onion in broth and vinegar till soft. The more vinegar you use, the more tang. Add sliced garlic. Cook till soft. Add can of tomatoes and cannellini beans. The beans add lots of bulk so add them slowly so as not to overwhelm the dish -- you just them for added texture. Add spices (I use chile pepper, salt, pepper and cayenne for spice). Cook down -- toss into pasta, add a small bit of mozzarella cheese, toss till it melts -- enjoy! Some variations: Add greens instead of tomatoes Use fresh tomatoes and red & yellow bell peppers I like to play around with recipes and actually find it easier to cook fatfree/lowfat. FATFREE DIGEST V96 #116 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 31
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 548.2mg
Potassium: 212.5mg
Carbohydrates: 4.9g
Fiber: 1g
Sugar: 2.2g
Protein: 2.4g