| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Pasta, Pulses and | 1 | Servings | |
INGREDIENTS
| 1 | Black Beans, drained | |
| 1/2 | Rotel Diced Tomatoes With | |
| Green Chiles | ||
| 10 | oz | Pkg Spinach, cooked and |
| drained | ||
| 1 | Onion, chopped | |
| 2 | Cloves Garlic, minced | |
| 1 | c | Mushrooms, chopped |
| Pam Cooking Spray | ||
| 1 | Shoepeg Corn, drained | |
| 1 | Skim Evaporated Milk | |
| 1 | T | Flour |
| 1/2 | c | Parmesan Cheese, grated |
| 1/2 | c | Fresh Cilantro Leaves |
| Chopped | ||
| Pepper, to taste |
INSTRUCTIONS
In a skillet, brown garlic, onion and mushrooms until tender. Spray Pam all over veggies again and add flour. Stir flour around with veggies to coat (will have a pasty consistency. Over med-high heat, pour in milk and stir constantly until sauce begins to thicken and add Parmesan and pepper. When cheese is melted, transfer sauce to a saucepan and add tomatoes, beans, corn, spinach and cilantro. Heat through and serve over hot pasta- I used bowties. Serves 6 Recipe By : Jenna <JFULLER@UGA.CC.UGA.EDU> From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1058
Calories From Fat: 173
Total Fat: 20g
Cholesterol: 44mg
Sodium: 2728mg
Potassium: 3385.4mg
Carbohydrates: 157.2g
Fiber: 56.1g
Sugar: 8.5g
Protein: 75.9g