Name: Pasta with Black Beans And Broccoli (7 Points)
Ingredients: 1 lb Pasta; small shells; 1 1/4 lb Broccoli; cut into florets; 2 ts Olive oil; 2 c Canned black beans; rinsed and drained; 1 c Fat-free chicken broth soup or vegetable broth; 3 md Clove garlic; minced; 1/4 ts Red pepper flakes; crushed; 3 tb Pesto sauce; prepared; 3 tb Grated Parmesan cheese

Every man, by his own natural will, hates God; but when he is turned to the Lord, by evangelical repentance, then his will is changed; then his conscience, now hardened and benumbed, shall be quickened and awakened; then his hard hearts shall be melted, and his unruly affections shall be crucified. Thus, by that repentance, the whole soul will be changed, and he will have new inclinations, new desires, and new habits.

George Whitefield

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables, Meats, Dairy			4	servings

INGREDIENTS

1	lb	Pasta; small shells
1 1/4	lb	Broccoli; cut into florets
2	ts	Olive oil
2	c	Canned black beans; rinsed and drained
1	c	Fat-free chicken broth soup or vegetable broth
3	md	Clove garlic; minced
1/4	ts	Red pepper flakes; crushed
3	tb	Pesto sauce; prepared
3	tb	Grated Parmesan cheese

INSTRUCTIONS

Prepare pasta according to package directions, adding broccoli during last
2-3 minutes of cooking time; drain. In skillet heat oil over medium heat.
Add beans, broth, garlic and pepper flakes; bring to a boil. Let simmer
until sauce begins to thicken about 5 minutes. Stir in pesto and Parmesan
cheese. Add pasta and broccoli toss to coat. Makes 4 servings. WW Points
per serving: 7 Per serving 412 calories, 11g Fat 11g Fiber,
Recipe by: Source:  Woman's World Magazine September 8, 1998
Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@sympatico.ca> on Mar 7,
1999, converted by MM_Buster v2.0l.

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