| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | Jar favorite pasta sauce | |
| @26 oz. | ||
| 1 | Black beans, rinsed and | |
| drained | ||
| 10 | oz | Frozen chopped spinach |
| 10 | oz | Angel hair pasta, up to 12 |
| Fat Free Parmesan cheese |
INSTRUCTIONS
Put water on to cook pasta and cook pasta . Meanwhile - over medium heat in a large saucepan heat your favorite pasta sauce. Defrost spinach on high for 3 to 4 minutes in the microwave (or leave in refrigerator to defrost in the A.M.). Drain most of the liquid and add spinach to the sauce. Rinse and drain the black beans and add to sauce. by this time the water should be boiling - so cook and drain the pasta. Add to the sauce and mix. serve with Parmesan cheese. Leftovers taste just as good. This is what I cook when I get home really late and need to have dinner on right away. Posted to fatfree digest by "Richard M. Swanson" <sharpy@sedona.net> on Apr 4, 1998
A Message from our Provider:
“Who hears ‘Depart from me, for I never knew you\”?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2543
Calories From Fat: 538
Total Fat: 61.2g
Cholesterol: 152.2mg
Sodium: 5039.7mg
Potassium: 3411.4mg
Carbohydrates: 348.9g
Fiber: 57g
Sugar: 14g
Protein: 152.4g