| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Italian | Italian, Pasta, Vegetables | 4 | Servings |
INGREDIENTS
| 1 | Bunch broccoli, trimmed | |
| And cut into flowerettes | ||
| 1/2 | c | Extra virgin olive oil |
| 1/2 | c | 1 stick unsalted butter |
| 6 | Garlic cloves, sliced | |
| Paper thin | ||
| 2 | t | Crushed red pepper flakes |
| 1 | lb | Large shell macaroni |
| Cooked |
INSTRUCTIONS
Cook broccoli to desired tenderness in lightly salted boiling water. RESERVE 1 CUP of BROCCOLI COOKING WATER. Drain remaining water from broccoli and cut into bite-size chunks; set aside. In a medium size saucepan; heat olive oil over medium, add garlic slices and stir until lightly and evenly browned. (At this point, you can remove and dicard the garlic, but I always leave it in!) Add the butter, stirring until melted. Add red pepper flakes and simmer 3 minutes. Add the reserved broccoli water and simmer another minute. Turn off heat and stir in broccoli. Cover and set aside while cooking pasta. Place cooked pasta into large bowl. Pour broccoli sauce over pasta. Toss to coat and serve with freshly grated Parmesan cheese and black pepper. YUM. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 204
Calories From Fat: 202
Total Fat: 23g
Cholesterol: 61mg
Sodium: 3.2mg
Potassium: 10.1mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g