| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Dairy | Sainsbury10 | 4 | Servings | |
INGREDIENTS
| 1 | T | Vegetable oil |
| 2 | Boneless, skinless chicken | |
| breasts cut in | ||
| small chunks or | ||
| strips | ||
| 2 | Sized courgettes, sliced | |
| 175 | g | Closed cup chestnut |
| mushrooms thickly sliced | ||
| 6oz | ||
| 25 | g | Butter, 1oz |
| 25 | g | Plain flour, 1oz |
| 150 | Milk, 1/4 pint | |
| 150 | Dry white wine, 1/4 pint | |
| 1 | 142 millilit single cream | |
| 5fl oz | ||
| Salt and freshly ground | ||
| black pepper | ||
| 50 | g | Fresh white breadcrumbs |
| 1oz | ||
| 50 | g | Freshly grated parmesan |
| cheese 2oz |
INSTRUCTIONS
Heat the oil in a large saucepan add the chicken and fry for 5-6 minutes until cooked through. Remove from the pan and set to one side. Add the mushrooms and courgettes and fry until tender. Remove from the pan and set to one side. Cook the pasta following instructions on the pack. Meanwhile melt the butter in the saucepan, stir in the flour to form a paste. Cook for 1-2 minutes. Remove the saucepan from the heat and gradually blend in the milk. Place back onto the heat and stirring continually bring gently to the boil unti smooth and thickened. Stir the wine into the sauce until blended then gradually stir in the cream and add seasoning to taste. Stir the chicken, courgettes and mushrooms into the sauce and heat through over a low to moderate heat for 4-5 minutes. When the pasta is cooked, drain and stir into the sauce and mix thoroughly. Transfer the mixture to a shallow heatproof dish. Mix together the breadcrumbs and parmesan cheese and sprinkle evenly over the pasta. Place the dish under a preheated hot grill until golden brown. Notes Serve with a crisp green salad. Converted by MC_Buster. NOTES : A creamy white wine sauce with pasta, chicken, mushrooms and courgettes. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 546
Calories From Fat: 258
Total Fat: 29.2g
Cholesterol: 135mg
Sodium: 1788.6mg
Potassium: 496.9mg
Carbohydrates: 14.2g
Fiber: <1g
Sugar: 1.7g
Protein: 53.9g