| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 2 | T | Olive oil |
| 4 | Cloves garlic, minced | |
| 1/2 | c | Onions, chopped |
| 1/2 | c | Green peppers, choppe |
| 1/2 | c | Mushrooms, chopped |
| 2 | T | Fresh parsley, chopped |
| 2 | 6 1/2 oz minced clams | |
| 1/2 | t | Thyme |
| Salt and pepper to taste | ||
| 1 | ds | Cayene pepper |
INSTRUCTIONS
Saute the onions, green peppers, and garlic in the olive oil until translucent (add a little water and cover if necessary during this process). Add the mushrooms and continue heating in the covered saucepan for about 3 minutes. Add the remaining ingredients, including all the liquid that comes with the clams, and heat until hot in a covered saucepan. Serve with 1 cup of spaghetti or linguini and Parmesan cheese (optional). Makes 4 servings. Total calories - 270. Add 50 calories per tablespoon of Parmesan cheese. Posted to Recipe Archive - 05 Jan 97 submitted by: GWKullmann@aol.com Date: Mon, 6 Jan 97 9:50:10 EST
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Nutrition (calculated from recipe ingredients)
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Calories: 304
Calories From Fat: 242
Total Fat: 27.4g
Cholesterol: 0mg
Sodium: 12.8mg
Potassium: 365.6mg
Carbohydrates: 13.9g
Fiber: 2.6g
Sugar: 4.5g
Protein: 3.4g