| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Italian | Cyberealm, Italian, Main dish | 4 | Servings |
INGREDIENTS
| 1 | lb | Italian Sausage, casings |
| Removed | ||
| 1 | c | Onion, chopped |
| 1 | c | Green Pepper, chopped |
| 2 | Cloves Garlic, minced | |
| 1/4 | c | Fresh Basil, chopped or |
| 1 | T | Dried Basil |
| 1/4 | t | Fennel Seed, crushed |
| 1 | T | Olive Oil |
| 1 | c | Tomato-Based Pasta Sauce |
| 1/2 | c | Red Zinfandel |
| 12 | oz | Pasta, your favourite |
| 1/4 | c | Italian Parsley, chopped |
| 1/2 | c | Parmesean Cheese, grated |
INSTRUCTIONS
Crumble sausage into a large skillet. Cook over medium heat, stirring often, until meat is well browned. Drain and set aside. In same skillet, cook onion, pepper, garlic, basil and fennel in 1 tb olive oil over medium heat, stirring often to scrape up browned bits from the bottom of pan. Cook until onion is translucent, about 5 minutes. Add sausage, pasta sauce, and wine. Bring to a boil. Reduce heat and simmer 5 minutes. While sauce is cooking, in a large pot of boiling water cook pasta until al dente. Drain well. On a large warm serving platter, combine parsley and 1 tb olive oil. Add pasta and toss to mix. Pour sauce over pasta. Sprinkle with Parmesean cheese. Source: Victoria Magazine, June 1994 Typed by Katherine Smith Cyberealm BBS Watertown NY 315-786-1120 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Jesus: stripped, abused, assaulted, violated . . . for you”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 341
Calories From Fat: 229
Total Fat: 25.9g
Cholesterol: 90.6mg
Sodium: 772.5mg
Potassium: 279.7mg
Carbohydrates: 10.7g
Fiber: 3.5g
Sugar: 2.7g
Protein: 19.3g