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CATEGORY CUISINE TAG YIELD
Dairy Italian Italian4 2 Servings

INGREDIENTS

1 t Olive oil
1 c Zucchini, in thin 1" strips
1 c Mushrooms, sliced thin
1/2 c White cheese, 1/2% fat
2/3 c Pasta, cooked
6 T Parmesan cheese, grated

INSTRUCTIONS

Stir-fry veggies in oil 2 minutes Lower heat and stir-fry one minutes
longer till veggies begin to brown. Add white cheese. Cook 1/2 min .
Add pasta and heat. Sprinkle Parmesan on top before serving.  Per
serving: 236 Calories (kcal); 8g Total Fat; (28% calories from  fat);
12g Protein; 30g Carbohydrate; 12mg Cholesterol; 285mg Sodium  Food
Exchanges: 2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit;  1
Fat; 0 Other Carbohydrates  Recipe by: My files  Converted by MM_Buster
v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 313
Calories From Fat: 69
Total Fat: 7.8g
Cholesterol: 13.2mg
Sodium: 240.7mg
Potassium: 424mg
Carbohydrates: 45.9g
Fiber: 2.4g
Sugar: 2.6g
Protein: 15.2g


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