| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sami | 1 | Servings | ||
INGREDIENTS
| 1 | lb | Mussels, in their shells |
| White wine, enough to fill | ||
| a large shallow saucepan | ||
| about 1/2 an inch | ||
| 2 | Cloves garlic, finely | |
| chopped | ||
| 2 | T | Olive oil |
| 1 | t | Freshly ground pepper |
| 3 | T | Chopped fresh basil |
| 1 | Tomato, coarsely chopped | |
| 2 | lb | Pasta, good with a ribbon |
| noodle like linguine or | ||
| fettucini |
INSTRUCTIONS
Thoroughly wash the mussels, pulling off all beards, and scraping shells as necessary. Place in saucepan with wine. Cover tightly and steam until the shells open (don't overcook or they will become rubbery). Remove mussels with a slotted spoon, leaving the wine broth in the pan. While the mussels cool a bit, put wine broth over medium heat and add garlic, olive oil, pepper, tomato, and basil. (Use less oil to make this low-fat dish even lower in fat). Simmer until mixture reduces to about 2/3 or half its original volume. While it is simmering, remove the mussels from their shells. When sauce has reduced, add mussels to sauce, and simmer another minute. Pour sauce over hot linguini or fettucini and serve! This was a great low-fat dinner, and served with a boston lettuce salad with an olive oil/balsamic vinegar/fresh basil/ground pepper dressing was just fabulous! You could use shrimp instead of mussels for a different version too. ~- Natalie Adams Bendure Mead Data Central natalie@meaddata.com ...!uunet!meaddata!natalie From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Jesus: beaten so that you could be unbeatable”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 378
Calories From Fat: 262
Total Fat: 29.7g
Cholesterol: 0mg
Sodium: 954.1mg
Potassium: 1355.9mg
Carbohydrates: 24.9g
Fiber: 15.4g
Sugar: 5.3g
Protein: 13.4g