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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy, Meats Low fat, Pasta, Vegetable, Vegetables 5 Servings

INGREDIENTS

3 oz Fettucine
1 1/2 c Broccoli florets
Nonstick spray coating
1 Onion, sliced and separated
3/4 c Skim milk
2 t Cornstarch
1 t Chicken bouillon granules
1 ds Pepper
1 ds Ground nutmeg
2 T Dry white wine
2 oz Fat-free mozzarella cheese

INSTRUCTIONS

Cook fettuccine according to package directions, adding the broccoli
for the last 5 minutes of cooking.  Drain well.  Meanwhile, spray a
large skillet with nonstick spray coatin.  Add  onion to the skillet.
Cook, covered, over medium-low heat about 10  minutes or until tender,
stirring occasionally.  In a small bowl stir together milk, cornstarch,
bouillion granules,  pepper, and nutmeg.  Add to onion in skillet.
Cook and stir over  medium heat until thickened and bubbly.  Cook and
stir for 2 minutes  more. Stir in wine and cheese until cheese is
melted.  Pour cheese  mixture over pasta and broccoli; toss to coat.
Recipe By     : Better  Homes & Gardens Healthy Cooking CD Cookbook
Posted to Digest eat-lf.v096.n193  Date: Sun, 20 Oct 1996 11:56:37
-0500 (CDT)  From: janybird@xnet.com (Jane  F)

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 60
Calories From Fat: 17
Total Fat: 1.9g
Cholesterol: 8mg
Sodium: 182.4mg
Potassium: 104.9mg
Carbohydrates: 5.4g
Fiber: <1g
Sugar: 3.1g
Protein: 4.3g


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