| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | 4 | Servings | ||
INGREDIENTS
| 32 | oz | Fat-free chicken broth |
| 1 | t | Lemon peel, grated |
| Black pepper, to taste | ||
| 3 | c | Broccoli florets |
| 1 | Red pepper, oven roasted for | |
| 10-15 minutes cut in | ||
| strips | ||
| 8 | oz | Angel hair pasta, uncooked |
| 1 | T | Romano cheese, grated |
| Crushed red pepper, to taste |
INSTRUCTIONS
Combine broth, lemon peel, and black pepper in a large saucepan and bring to a boil. Stir in broccoli, red pepper and pasta; return to a boil. Reduce heat and simmer, stirring frequently, until pasta is tender. Transfer to pasta bowls and sprinkle with cheese and crushed red pepper, if desired. Posted to EAT-LF Digest by Kathy Rogers <kathyrogers@earthlink.net> on Apr 08, 1999, converted by MM_Buster v2.0l.
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“We can do nothing, we say sometimes, we can only pray. That, we feel, is a terribly precarious second-best. So long as we can fuss and work and rush about, so long as we can lend a hand, we have some hope; but if we have to fall back upon God — ah, then things must be critical indeed! #A.J. Gossip”
Nutrition (calculated from recipe ingredients)
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Calories: 317
Calories From Fat: 35
Total Fat: 3.9g
Cholesterol: 0mg
Sodium: 951.8mg
Potassium: 343.6mg
Carbohydrates: 46.3g
Fiber: 2g
Sugar: 1.2g
Protein: 23.2g