Name: Pasta with Red Peppers, Greens, Beans, Garlic and Lemon Zest
Ingredients: 1/2 c White beans soaked in water overnight; 1 Bay leaf; 4 Garlic cloves; peeled; 1/3 c Vegetable stock; 2 Red bell peppers cut into 1/2-inch strips; 4 c Swiss chard or escarole washed well and cut into 1/2-inch strips; 1 tb Grated lemon zest; 1/2 ts Salt; Freshly ground pepper; 2 tb Lemon juice; 1/4 lb Penne pasta; uncooked; 1/4 lb Farfalle pasta; uncooked

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Low-fat, Vegetarian	4	Servings

INGREDIENTS

1/2	c	White beans soaked in water overnight
1		Bay leaf
4		Garlic cloves; peeled
1/3	c	Vegetable stock
2		Red bell peppers cut into 1/2-inch strips
4	c	Swiss chard or escarole washed well and cut into 1/2-inch strips
1	tb	Grated lemon zest
1/2	ts	Salt
		Freshly ground pepper
2	tb	Lemon juice
1/4	lb	Penne pasta; uncooked
1/4	lb	Farfalle pasta; uncooked

INSTRUCTIONS

Rinse the beans, put them in a saucepan, and cover with 2 cups cold water.
Add the bay leaf and 2 cloves of garlic and bring to a boil over high
heat. Reduce the heat and simmer until tender, 45 to 60 minutes.  Remove
the pot from the heat.
Bring the vegetable stock to a simmer in a saute pan over moderate heat.
Add the pepper strips and simmer for 5 to 8 minutes, then add the greens,
2 cloves of garlic that have been minced, and lemon zest and stir well,
until the greens are wilted, 3 to 4 minutes.  Drain the beans (most of the
liquid will have been absorbed) from the cooking liquid with a slotted
spoon and add them to the peppers and greens.  Warm through.  Season to
taste with the salt, pepper, and lemon juice.
Meantime, cook the pasta according to the package directions.  Drain and
toss with the beans and vegetables.
Per Serving
===========
Calories: 319
Protein: 14 grams
Carbs: 63 grams
Sodium: 356 mg
Fat 2 grams (6% of calories)
Source: Joyce Goldstein of Square One restaurant in San Francisco
Published in: Eat More, Weigh Less - by Dean Ornish, M.D.
Typed for you by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip

A Message from our Provider:

“Having convictions can be defined as being so thoroughly convinced that Christ and His Word are both objectively true and relationally meaningful that you act on your beliefs regardless of the consequences. #Josh McDowell”

Jesus is quickly thrown backwards with His shoulders against the wood. The legionnaire feels for the depression at the front of the wrist. He drives a heavy, square, wrought-iron nail through the wrist and deep into the wood. Quickly, he moves to the other side and repeats the action, being careful not to pull the arms too tightly but to allow some flexion and movement. The patibulum is then lifted in place at the top of the stipes [the vertical beam].... The left foot is pressed backward against the right foot, and with both feet extended, toes down, a nail is driven through the arch of each, leaving the knees moderately flexed. The Victim is now crucified as He slowly sags down with more weight on the nails in the wrists, excruciating, fiery pain shoots along the fingers and up the arms to explode in the brain – the nails in the wrists are putting pressure on the median nerves As He pushes Himself upward to avoid this stretching torment, He places His full weight on the nail through His feet. Again there is the searing agony of the nail tearing through the nerves between the metatarsal bones of the feet. At this point, another phenomenon occurs. As the arms fatigue, great waves of cramps sweep over the muscles, knotting them in deep, relentless, throbbing pain. With these cramps comes the inability to push Himself upward... Air can be drawn into the lungs, but cannot be exhaled. Jesus fights to raise Himself in order to get even one small breath. Finally carbon dioxide builds up in the lungs and in the blood stream and the cramps partially subside. Spasmodically He is able to push Himself upward to exhale and bring in the life-giving oxygen... Hours of this limitless pain, cycles of twisting, joint-rending cramps, intermit tent partial asphyxiation, searing pain as tissue is torn from His lacerated back as He moves up and down against the rough timber: Then another agony begins. A deep crushing pain deep in the chest as the pericardium slowly fills with serum and begins to compress the heart... It is now almost over – the loss of tissue fluids has reached a critical level – the compressed heart is struggling to pump heavy, thick, sluggish blood into the tissues – the tortured lungs are making a frantic effort to gasp in small gulps of air... The body of Jesus is now in extremis and He can feel the chill of death creeping through His tissues... His mission of atonement has been completed. Finally he can allow His body to die.

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