| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Italian | Cyberealm, Italian | 6 | Servings |
INGREDIENTS
| 1 | lb | Mostaccioli, Ziti or other |
| pasta shape uncooked | ||
| 2 | T | Vegetable Oil |
| 1/2 | t | Hot red pepper flakes |
| 1 | lb | Broccoli Flowerets, 6 cups |
| 1/2 | c | Water |
| 2 | 6-oz jars, whole pimientos – | |
| or roasted peppers | ||
| drained | ||
| and diced | ||
| 1/4 | c | Grated Parmesan cheese |
| Sat & Pepper to taste |
INSTRUCTIONS
Prepare pasta according to package directions. While pasta is cooking, warm the oil and red pepper flakes over medium heat for two minutes. Add the broccoli and saute for 2-3 minutes. Add 1/2 water and cover. Cook broccoli until tender. When pasta is done, drain well. Toss the pasta with diced peppers. Season with salt and pepper to taste. Pour the broccoli over pasta, sprinkle with Parmesan and serve. Per Serving: Calories:..............567 : Fat:............7.14 g. Cholesterol:.......... 0 g : Sodium..........800 mg Source: "Military Lifestyle" magazine Typed for you by: Lois FLack, CYBEREALM BBS, Watertown, NY. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 76
Calories From Fat: 55
Total Fat: 6.2g
Cholesterol: 3.7mg
Sodium: 182.7mg
Potassium: 142.5mg
Carbohydrates: 2.9g
Fiber: 1.7g
Sugar: <1g
Protein: 3.2g