| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sainsbury9 | 4 | Servings | |
INGREDIENTS
| 300 | g | Wholewheat pasta spirals |
| 10oz | ||
| 750 | g | Tomatoes, skinned de-seeded |
| and chopped roughly | ||
| 1 1/2 lb | ||
| 100 | g | Sun-dried tomatoes in |
| seasoned oil drained and | ||
| chopped | ||
| roughly 3 1/2oz | ||
| 250 | g | Peeled prawns, thawed if |
| frozen | ||
| 8oz | ||
| 4 | T | Chopped fresh basil |
| Pepper |
INSTRUCTIONS
Cook the pasta in plenty of boiling water according to the packet instructions or until ''al dente'' (tender but still slightly firm to the bite). Drain pasta and return to the pan. Add the fresh tomatoes and sun-dried tomatoes to the pasta, stir well and cook for 5 minutes. Add the prawns and basil, and season with pepper. Stir well and cook for further 5 minutes before serving in warmed bowls. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 240
Calories From Fat: 76
Total Fat: 8.7g
Cholesterol: 0mg
Sodium: 799.9mg
Potassium: 1605.1mg
Carbohydrates: 36g
Fiber: 11.9g
Sugar: 17.8g
Protein: 12g