Name: Pasta with Tuna
Ingredients: 8 oz Tubular Pasta; 2 tb Olive Oil; 2 tb Onion; minced; 2 tb Flour; 1 1/4 c Non-Fat Milk; 1 c Frozen Peas; thawed; 6 1/2 oz Can Water-Packed Tuna; drained; 1/3 c Fresh Parsley or Basil; chopped; 1/3 c Green Onions; chopped; 1/4 c Parmesan Cheese; grated; 1 dr Hot Pepper Sauce

1. Subdue self-will in a child and thus work together with God to save his soul. 2. Teach him to pray as soon as he can speak. 3. Give him nothing he cries for and only what is good for him if he asks for it politely. 4. To prevent lying, punish no fault which is freely confessed, but never allow a rebellious, sinful act to go unnoticed. 5. Commend and reward good behavior. 6. Strictly observe all promises you have made to your child.

Susanna Wesley

CATEGORY	CUISINE	TAG	YIELD
Seafood, Dairy	Italian	Fish, Main dish, Italian, Cyberealm	4	Servings

INGREDIENTS

8	oz	Tubular Pasta
2	tb	Olive Oil
2	tb	Onion; minced
2	tb	Flour
1 1/4	c	Non-Fat Milk
1	c	Frozen Peas; thawed
6 1/2	oz	Can Water-Packed Tuna; drained
1/3	c	Fresh Parsley or Basil; chopped
1/3	c	Green Onions; chopped
1/4	c	Parmesan Cheese; grated
1	dr	Hot Pepper Sauce

INSTRUCTIONS

Cook pasta in a large pot of boiling water until al dente. Drain and return
to warm pot. Put olive oil in saucepan and add onion. Saute until
transparent. Stir in flour and cook for a few seconds and then whisk in
milk. Stir constantly until this thickens. Add peas, tuna (shredded into
chunks,) parsley, green onions, cheese and hot pepper sauce. Pour over
pasta and stir gently to mix. Serve at once.
Per Serving: Calories: 440, Fat: 4 g, Cholesterol: 41 mg, Sodium: 260 mg.
Source: Medford Mail Tribune, 13 September 1994 Typed by Katherine Smith
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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