CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Grains | Italian | Low-cal, Low-fat, Pasta, Sauces | 4 | Servings |
INGREDIENTS
1 | T | Olive oil |
2 | Garlic cloves, chopped fine | |
1 | Onion, chopped fine | |
2 | oz | Light-style ham, thinly |
sliced cut into 1/4-by- | ||
1-inch strips | ||
1/4 | c | Reduced chicken broth |
1 | Italian white beans, 16 oz | |
cannellini rinsed & | ||
dried | ||
1 | T | Double-concentrate tomato |
paste | ||
1 | T | Fresh savory leaves, choppe |
1 | T | Fresh basil, shredded |
1 | T | Fresh Italian parsley |
chopped | ||
2 | t | Sugar |
1 | t | Dried oregano |
Cooked Pasta |
INSTRUCTIONS
In a large skillet or saucepan, heat the oil with the garlic, onion, and ham over moderate-to-high heat. When they begin to brown, after 3 to 5 minutes, add the broth, stirring and scraping to deglaze. Then add the tomatoes, breaking them up with your hands, and stir in the remaining ingredients. Simmer the sauce until it is thick but still slightly liquid, about 15 minutes. Spoon over cooked pasta (medium to wide strands, ribbons, tubes, or shapes). Note: to make reduced chicken broth, briskly boil 2 cups of broth until it reduces down to 1 cup (approx. 15 minutes). From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“The entire universe was created by Jesus and for Jesus”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 558
Calories From Fat: 51
Total Fat: 5.8g
Cholesterol: 0mg
Sodium: 570.9mg
Potassium: 3092.2mg
Carbohydrates: 96.7g
Fiber: 25.3g
Sugar: 8.4g
Protein: 36.4g