| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Celebrity, Soups, Vegetarian | 10 | Servings |
INGREDIENTS
| 1/2 | lb | Green split peas |
| 1/4 | lb | Orange lentils |
| 1 1/2 | Onions, quartered | |
| 4 | Stalks celery, including | |
| leaves rinsed & chopped | ||
| 2 | Tomatoes, peeled | |
| 2 | Leeks, white part only cut | |
| into 1-inch chunks | ||
| 5 | c | Water, about |
| 1/4 | lb | Butter or soy margarine |
| Crushed black peppercorn | ||
| Sea salt | ||
| 2 1/14 | ms fiber. Source: Famous Vegetarians and Their Fav, ms fiber. Source: Famous Vegetarians and Their Favorite | |
| 1/2 | page H29. Posted to MC-Recipe Digest by Nancy Berr |
INSTRUCTIONS
Place split peas, lentils, onions, celery, tomatoes and leeks in large pot and cover with water. Bring to boil, lower heat and simmer about 1 1/2 hours, until split peas and lentils are soft. Add butter and stir until melted. Add peppercorns and sea salt to taste. Each serving contains about: 222 calories; 148 mg sodium; 25 mg cholesterol; 10 grams fat; 26 grams carbohydrates; 10 grams protein; Recipes by Ryan Berry (Pythagorean Publishers). Presented by: Barbara Hansen, Times Staff Writer, L.A. Times article, "Gentle Beans", <nlberry@prodigy.net> on Apr 22, 1998
A Message from our Provider:
“We need to discover all over again that worship is natural to the Christian, as it was to the godly Israelites who wrote the psalms, and that the habit of celebrating the greatness and graciousness of God yields an endless flow of thankfulness, joy, and zeal. #J.I. Packer”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 37
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 108.2mg
Potassium: 200.8mg
Carbohydrates: 7.5g
Fiber: 2.1g
Sugar: 3.5g
Protein: 1.9g