| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Dec., Digest, Fatfree | 1 | Servings | |
INGREDIENTS
| 1 | c | Pearly barley |
| 4 | c | Water |
| 1/4 | c | Vegetable broth |
| 1 | c | Diced tomatoes, canned is |
| Okay), Okay | ||
| 1/2 | c | Diced green chilies, canned |
| Is okay), Is okay | ||
| 4 | Cloves chopped garlic | |
| 2 | Chopped onions | |
| 1 | lb | Chopped green cabbage |
| 1 | Finely diced medium | |
| Zucchini | ||
| 1/2 | Cilantro | |
| 1 | c | Lentils |
| The cooked barley | ||
| 1/2 | t | Cumin |
| pn | Oregano | |
| 3 | qt | Vegetable broth |
INSTRUCTIONS
15 Combine the barley and water in a medium saucepan. Bring to a boil over medium heat and cook for 5 minutes. Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat. [Cooked barley is added to the sauted onions, etc. with the rest of the vegetables] Simmer everything for at least an hour. Add salt and black pepper to taste. Top with chopped cilantro just before serving. Serves 12 to Note: This is even better the next day Posted by Paula.Eeds@ucop.edu (Paula Eeds) to Fatfree Digest [Volume 13 Issue 13] FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Give Satan an inch and he’ll be a ruler.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2363
Calories From Fat: 435
Total Fat: 48.8g
Cholesterol: 30.1mg
Sodium: 19980.8mg
Potassium: 6397.9mg
Carbohydrates: 393.7g
Fiber: 60.9g
Sugar: 18.2g
Protein: 96.6g