| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Sami |
Digest, Feb95, Fatfree |
1 |
Servings |
INGREDIENTS
| 3 |
c |
Split peas {yellow & green} |
|
|
Rinse well and let soak in a |
|
|
Bowl of |
|
|
Salted water with a few |
|
dr |
Liquid smoke for 3 or 4 |
|
|
Hours |
| 2 |
|
Onions, finely chopped |
| 2 |
|
Carrots, grated |
|
x |
Vegetable stock |
|
x |
Balsamic vinegar |
| 1 |
c |
Frozen peas {optional} |
|
x |
Liquid smoke. |
INSTRUCTIONS
Saute onions & carrots in a splash of balsamic vinegar. Add about 1/4 cup
water and 4 or so spoonfuls of vegetable stock {or 2 or 3 cubes I suppose}.
Turn off heat.
When peas are finished soaking, rinse well, add fresh water to bowl until
the peas are covered. Place in pot with sauted onions & carrots. Bring to a
rolling boil, add a few drops of liquid smoke, reduce to medium heat and
let cook away for an hour or more. Add frozen peas.
When cooked through I used a potato masher and finished mushing up the
peas.
Goes great with fresh homemade bread!
Posted by Janet Hatch <janet.hatch@acadiau.ca> to the Fatfree Digest
[Volume 15 Issue 9] Feb. 9, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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