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CATEGORY CUISINE TAG YIELD
Beverages 6 Servings

INGREDIENTS

1 c Peeled sliced fresh peaches
1 c Peach low-fat frozen yogurt
1 1/2 c Peach nectar
1 T Lemon juice
1/2 t Almond extract
1 1/2 c Sparkling water, chilled

INSTRUCTIONS

Combine first 5 ingredients in container of an electric blender;  cover
and process until smooth. Yield: 6 servings.  Per serving: 82 Calories;
0g Fat (5% calories from fat); 2g Protein;  18g Carbohydrate; 2mg
Cholesterol; 26mg Sodium  NOTES : To serve, pour 1/2 cup into each of 6
glasses; add 1/4 cup  sparkling water to each glass.  Recipe by:
Cooking Light, July/Aug 1993, page 89  Posted to MC-Recipe Digest V1
#396 by igor@digex.net on Jan 28, 1997.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 46
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4.4mg
Potassium: 81.4mg
Carbohydrates: 11.5g
Fiber: <1g
Sugar: 2.4g
Protein: <1g


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