CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables, Dairy | Cooking lig, Pies & past | 10 | Servings |
INGREDIENTS
1 1/2 | c | Flour |
3/4 | t | Salt |
1/4 | c | Vegetable oil |
3 | T | Skim milk |
Vegetable cooking spray | ||
1/3 | c | Sugar |
3 | T | Cornstarch |
1/4 | t | Ground cinnamon |
1/4 | t | Ground nutmeg |
3 | c | Peaches, peeled and sliced |
1 | t | Lemon juice |
1/8 | t | Almond extract |
2 | c | Blueberries |
INSTRUCTIONS
Combine flour and salt in a bowl; add oil and milk, tossing with a fork until mixture resembles coarse meal. Gently press dough into a 4 inch circle on heavy-duty plastic wrap; cover with additional plastic wrap, and chill 15 minutes. Roll dough, still covered, to a 12 inch circle. Remove plastic wrap; fit dough into a 9 inch pieplate coated with cooking spray. Trim edges; reserve remaining dough. Gently press a fork around edge of pieplate, sealing dough to edges of pieplate. Prick bottom and sides of dough with a fork; set aside. Roll reserved dough scraps to 1/8 inch thickness; cut into decorative shapes as desired, and set aside. Combine sugar and next 3 ingredients in a bowl; stir well and set aside. Cut peach slices in half. Combine peaches, lemon juice, almond extract, and 3 tablespoons sugar mixture in a large bowl; toss gently. Combine blueberries and remaining sugar mixture in a bowl; toss gently. Arrange blueberry mixture in pie shell; top with peach mixture. Arrange decorative dough shapes on top of peaches. Bake at 425 degrees for 40 minutes or until bubbly. Cool on a wire rack. Nutrition (per serving): 197 calories Saturated fat 1 g Total Fat 6 g (27% of calories) Protein 3 g (5% of calories) Carbohydrates 33 g (67% of calories) Cholesterol 0 mg Sodium 181 mg Fiber 1 g Iron 0 mg Vitamin A 311 IU Vitamin C 7 mg Alcohol 0 g Posted to Digest eat-lf.v096.n233 Recipe by: Cooking Light Sept/Oct '91 From: Katherine Rodman <afn25136@afn.org> Date: Sat, 30 Nov 1996 12:04:27 -0500
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Nutrition (calculated from recipe ingredients)
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Calories: 191
Calories From Fat: 53
Total Fat: 6g
Cholesterol: <1mg
Sodium: 177.3mg
Potassium: 147.7mg
Carbohydrates: 32.6g
Fiber: 2g
Sugar: 14.1g
Protein: 2.8g