| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Fruits | Desserts | 8 | Servings | |
INGREDIENTS
| 1 | pk | JELLO SUGAR-FREE INSTANT PUDDING MIX; (4-SERVING) |
| 2/3 | c | CARNATION NONFAT DRY MILK POWDER |
| 1 1/4 | c | WATER |
| 1 | c | COOL WHIP LITE |
| 2 | c | PEELED AND CHOPPED FRESH PEACHES; (ABOUT 3 MEDIUM PEACHES) |
| 1 | KEEBLER BUTTER-FLAVORED PIECRUST; (6-OUNCE) | |
| 1/4 | c | RASPBERRY SPREADABLE FRUIT SPREAD |
INSTRUCTIONS
IN LARGE BOWL, COMBINE DRY PUDDING MIX AND DRY MILK POWDER. ADD WATER. MIX WELL USING A WIRE WHISK. BLEND IN 1/2 CUP COOL WHIP LITE. ADD CHOPPED PEACHES. MIX GENTLY TO COMBINE. SPREAD MIXTURE EVENLY INTO PIECRUST. REFRIGERATE WHILE PREPARING TOPPING. IN A SMALL BOWL, STIR RASPBERRY SPREADABLE FRUIT UNTIL SOFT. ADD REMAINING 1/2 CUP COOL WHIP LITE. MIX GENTLY TO COMBINE. SPREAD TOPPING MIXTURE EVENLY OVER SET FILLING. REFRIGERATE AT LEAST 2 HOURS. CUT INTO 8 SERVINGS. EACH SERVING EQUALS: DIABETIC - 1 STARCH * 1 FRUIT * 1 FAT CALORIES - 194 FAT - 6gm PROTEIN - 3gm CARBOHYDRATE - 32gm SODIUM - 323mg FIBER - 2gm *NOTE - EXCHANGING COOL WHIP FREE FOR THE COOL WHIP LITE WILL NOT LESSEN THE QUALITY OF THIS RECIPE. NOTES : (SERVES 8) Posted to EAT-LF Digest by Kat <scizwiz@lazerlink.com> on Apr 17, 1998
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