CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Desserts, Microwave | 6 | Servings |
INGREDIENTS
1/2 | c | Honey crunch wheat germ |
1/4 | c | + 4 tsp flour |
1/3 | c | Firmly packed brown sugar |
1 | t | Cinnamon |
2 | T | Butter |
6 | c | about 6 mdm fresh or 2 16 |
oz pkg frozen thawed | ||
peaches sliced | ||
1 | c | Blueberries |
INSTRUCTIONS
PEACH-BLUEBERRY CRISP Preheat oven to 375 degrees. Combine wheat germ, 1/4 c flour, brown sugar, and cinnamon. Cut in butter. Combine peaches, blueberries and 4 tsp flour, tossing to coat evenly. Spoon into 8 inch square pan. [Begin microwave directions here] Top with wheat germ mixture. Bake 30-35 minutes, until fruit is tender. Serve warm with vanilla yogurt or ice cream. Serves 6 Microwave directions: Place in 8 inch square microwavable dish. Cover and microcook on HIGH 7-9 minutes, stirring after 4 minutes. Top with wheat germ mixture. Microcook on HIGH 3 minutes, until fruit is tender. Serve as From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 156
Calories From Fat: 38
Total Fat: 4.3g
Cholesterol: 10.2mg
Sodium: 4.2mg
Potassium: 336.2mg
Carbohydrates: 30.8g
Fiber: 3.2g
Sugar: 27.4g
Protein: 1.7g