| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 6 | Servings | |||
INGREDIENTS
| 8 | c | Peaches; peeled and sliced |
| 1 | tb | Lemon juice |
| 3/4 | c | Apple juice; divided |
| 1 | tb | Arrowroot powder or cornstarch |
| 3/4 | c | Packed brown sugar; divided |
| 3/4 | c | Flour |
| 1/2 | ts | Ground nutmeg |
| 3/4 | c | Old-fashioned rolled oats; uncooked |
| 1 | ts | Vanilla extract |
INSTRUCTIONS
Recipe by: Healthful Cooking, Mary Carroll, Star Tribune 8/20/97 Combine peaches, lemon juice, 1/2 cup of the apple juice, the arrowroot and 1/2 cup of the brown sugar in medium saucepan. Bring to boil over medium heat. Lower heat and cook, stirring frequently, until fruit begins to soften, about 5 minutes. Combine remaining 1/4 cup brown sugar, 1/4 cup apple juice, flour, nutmeg, oats and vanilla in large bowl. Place fruit mixture in 9" X 13" baking dish coated with nonstick cooking spray. Top with flour mixture. Bake at 350 deg F 20 minutes, or until topping is crisp and filling has thickened. Makes 6-8 servings. Per serving based on 6: 210 calories 51 g carbohydrate 3 g protein 1 g fat 7 mg sodium 0 cholesterol 32 mg calcium Posted to EAT-LF Digest by Natalie Frankel <Natalie.Frankel@mixcom.com> on Sep 28, 1998, converted by MM_Buster v2.0l.
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