| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Beverages, Desserts | 2 | Servings | |
INGREDIENTS
| 1 | c | Peach Slices |
| 1 | c | Vanilla Low-Fat Ice Cream |
| 1/2 | c | Skim Milk |
| 1 | T | Powdered Sugar |
| 1/8 | t | Ground Nutmeg |
| Mint Sprigs, Optional | ||
| Ground Nutmeg, Optional |
INSTRUCTIONS
Combine the peach slices, ice cream, milk, powdered sugar, and 1/8 teaspoon nutmeg in a blender, and process until smooth. Pour the frappe into glasses. Garnish with mint sprigs, and sprinkle with additional nutmeg, if desired. Serve immediately. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn <sherilyn70@columbus.rr.com> on Jul 14, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 81
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 1.2mg
Sodium: 26.3mg
Potassium: 267.2mg
Carbohydrates: 17.8g
Fiber: 1.5g
Sugar: 16.6g
Protein: 2.9g