| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Digest, Fatfree, Feb95 | 6 | Servings | |
INGREDIENTS
| 1 | 29 oz sliced peaches | |
| Drained | ||
| 3/4 | c | Rolled oats |
| 1 | c | Skim milk |
| 1/2 | c | Fat-free egg substitute |
| 2 | T | Honey |
| 1 | t | Vanilla |
| 1/4 | t | Cinnamon |
INSTRUCTIONS
Coat a deep 9' pie plate with a no-stick spray. Arrange the peaches in the dish. In a blender, finely chop the oats. Add the milk, eggs, honey, vanilla and cinnamon. Process until well blended, stopping occasionally to scrape down the sides of the container. Pour over the peaches. Bake at 350 degrees for 35 to 40 minutes or until puffed and golden. Serves 6. Per serving: 132 cal, .7 g fat, 53 mg sodium This is good either hot or cold. I heep it in the fridge. Enjoy. Source: From Prevention's 'Quick and Healthy Low-Fat Cooking' book. Posted by Heibult Angela <J9AY@SDSUMUS.SDSTATE.EDU> to the Fatfree Digest [Volume 15 Issue 13] Feb. 13, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Most people want to serve God, but only in an advisory position.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 79
Calories From Fat: 20
Total Fat: 2.3g
Cholesterol: 76.1mg
Sodium: 164.3mg
Potassium: 207.5mg
Carbohydrates: 9.9g
Fiber: 1.4g
Sugar: 8.2g
Protein: 5.4g