CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Fruits | Desserts | 2 | Servings |
INGREDIENTS
3/4 | lb | Peaches, pitted and thinly |
sliced | ||
1 | Kiwi fruit, about 1/4 | |
pound pared and sliced | ||
1/4 | c | Dry champagne |
Garnish: | ||
2 | Mint Sprigs | |
1 | T | Each julienne-cut |
matchstick pieces lime | ||
and orange zests* |
INSTRUCTIONS
In bowl combine all ingredients except garnish. Cover and refrigerate until chilled, at least 30 minutes. Garnish with mint sprigs and zests before serving. The zest is the peel without any of the pith (white membrane). To remove zest from lime and orange, use a zester or vegetable peeler; wrap lime and orange in plastic wrap and refrigerate for use at another time. Approximate Total Time: 15 minutes (does not include chilling time) Makes 2 Servings Each serving provides: 1 1/2 Fruits; 25 optional calories Per Serving: 99 calories; 1 g protein; 0.3 g fat; 20 g carbohydrate; 19 mg calcium; 3 mg sodium; 0 mg cholesterol; 3 g dietary fiber Source: Weight Watchers Healthy Lifestyle Cookbook Posted by: Valerie Whittle From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 67
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 332.3mg
Carbohydrates: 16.5g
Fiber: 2.7g
Sugar: 14.3g
Protein: 1.6g