| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains | Dec., Desserts, Fatfree, Fruits, Prodigy | 12 | Servings | |
INGREDIENTS
| 6 | Peaches, peeled/pitted | |
| 7 | Sweet'n low | |
| 2 | c | Water |
| 2 | Unflavored gelatin | |
| 1 1/2 | c | Nonfat yogurt |
| 1 | t | Vanilla butternut flavor |
| 1/4 | t | Orange extract |
INSTRUCTIONS
Slice 2 of the peaches very thin. Sprinkle with sweetener equivalent to 3 t of sugar. Set aside. If peaches are very firm and not too ripe you may want to cook them in about a table spoon of water for a few minutes until tender. Place 1 cup of the water in a small saucepan. Sprinkle gelatin over water and let soften a few minutes. Heat on low heat stirring frequently, until gelatin is completely dissolved. Remove from heat. In a blender container, combine yogurt and remaining unsliced peaches. Blend until smooth. Add gelatin mixture remaining 1 cup of water, remaining sweetener and extracts. Blend until smooth. Stir in sliced peaches. Pour into a 9c mold and chill several hours. until firm. Unmold and serve. Nutrition (per serving): 41 calories Total Fat 0 g (2% of calories) Source: Lean & Luscious, Page(s): 73, Date Published: 1987, by Bobbie Hinman & Millie Snyder : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 25
Calories From Fat: 2
Total Fat: <1g
Cholesterol: <1mg
Sodium: 20mg
Potassium: 79.2mg
Carbohydrates: 4.6g
Fiber: <1g
Sugar: 2.9g
Protein: 1g