| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Beverages, Fruits, Low-cal | 4 | Servings | |
INGREDIENTS
| 2 | c | Fresh strawberries, hulled |
| and washed | ||
| 1/2 | c | Raspberries – frozen |
| unsweetened ones are fine | ||
| if fresh are not | ||
| available | ||
| 1 | Banana | |
| 1 | c | Peach slices, fresh or |
| frozen | ||
| 1 | c | Raspberry sherbet |
| 1/4 | c | Brown sugar, up to 1/3 cup |
| depending on sweetness of | ||
| the fruit |
INSTRUCTIONS
Liquify the berries and banana in the blender. Add the peach slices, sherbet and brown sugar and blend on high until liquified. Serve immediately. From Sylvia Smith and Company. (c) The Arizona Republic (6/5/96) Hunt and pecked by John Blackwell, Taylorsville, Utah, U.S.A., scooter@xmission.com. Posted to MM-Recipes Digest V3 #182 Date: Mon, 01 Jul 1996 15:51:40 -0700 From: scooter <scooter@xmission.com>
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 209
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 81mg
Potassium: 502.5mg
Carbohydrates: 48.9g
Fiber: 7.6g
Sugar: 33.2g
Protein: 5.6g