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CATEGORY CUISINE TAG YIELD
Meats Poultry 4 Servings

INGREDIENTS

3 Chicken breasts, split
1/2 c Flour
Salt and pepper
1 T Butter
1 T Cooking oil
1 1/2 c Orange juice
2 T Vinegar
2 T Brown sugar
1 t Basil
1/2 t Nutmeg
1 16 oz peach halves, drained
or apricot halves

INSTRUCTIONS

Shake chicken pieces in bag with flour, salt and pepper; brown in
butter and oil.  Place browned chicken in 3-qt. casserole dish.
Combine orange juice with vinegar, sugar, basil, and nutmeg, and pour
mixture over chicken.  Cover and bake at 375 F for 1 hour and 15
minutes, or until tender.  Baste often. Then place peach or apricot
halves between chicken pieces, baste well, and bake uncovered for 15
minutes longer. Serve over white rice.  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 352
Calories From Fat: 88
Total Fat: 10g
Cholesterol: 80.7mg
Sodium: 69.2mg
Potassium: 568mg
Carbohydrates: 35.2g
Fiber: 1.6g
Sugar: 20.2g
Protein: 29.4g


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