| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Low-fat | 40 | Servings | ||
INGREDIENTS
| 1 1/2 | c | Fresh peaches, prepared |
| 1/2 | c | Fresh strawberries, prepared |
| 1/2 | c | Cold water |
| 1 | T | Lemon juice |
| 1/4 | c | Cold water |
| 2 | t | Liquid artificial sweetener* |
| 2 | t | Unflavoured gelatine |
INSTRUCTIONS
Brand of liquid sweetener is not specified. Most common one in Canada (SugarTwin) uses 1/4 ts = 1 ts sugar. Prepare peaches: Blanch by plunging into boiling water for up to 1 minute, then into cold water. Remove skin. Cut into small pieces. Prepare strawberries: Wash, remove hulls, cut into small pieces. Place fruits in heavy saucepan with 1/2 cup water and lemon juice. Bring to a boil, simmer gently for about 8 min, stirring often. Meanwhile soften gelatin in 1/4 cup cold water. Remove fruit mixture from heat. Stir in gelatine and artificial sweetener. Pour into jam jars. Refrigerate. Yield 2 1/2 cups 1 tbsp = 1 Extra Source: Enjoy BC Fruit the Diabetic Way by Elaine Johnston c. 1982 BC Tree Fruits Ltd. Shared but not tested, Elizabeth Rodier Aug 93 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 3
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 15.4mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g