| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Fatfree, Nov. | 1 | Servings | ||
INGREDIENTS
| 1 | Onion, minced | |
| 1 | Clove garlic, minced | |
| 1 | Chili pepper, chopped | |
| 1 | t | Sesame oil |
| 1 | c | Natural chunky peanut |
| Butter | ||
| 1/4 | c | Teriyaki sauce |
| 2 | t | Brown sugar |
| 1/4 | c | Water |
| 1 | t | Tomato paste |
| 1 | t | Sesame tahini |
| Salt & pepper to taste |
INSTRUCTIONS
Follow the direction for Basic Bean Burgers above with the following changes. Omit the oregano and add 1/2 teaspoon ginger. During the last pulse of the food processor add 1/4 cup chopped peanuts. Leave them crunchy. Form into patties as described above and serve with Satay Sauce. In a heavy saucepan saute the onion, garlic, and chili pepper in the sesame oil and corn oil. When translucent, add the peanut butter and stir until melted. Add the rest of the ingredients. Simmer over medium heat for 10 minutes. Serve over grilled peanut Posted by Terry Frye <A01TMF1@MVS.CSO.NIU. to the Fatfree Dig. [Vol.12 Issue 3], Nov. 4, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. H Satay Sauce: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 2535
Calories From Fat: 1958
Total Fat: 229.1g
Cholesterol: 244mg
Sodium: 4010.9mg
Potassium: 2066.7mg
Carbohydrates: 80.6g
Fiber: 17.5g
Sugar: 46.6g
Protein: 72.1g