| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Beverages | 2 | Servings | |
INGREDIENTS
| 1 1/4 | c | Milk |
| 1/2 | c | Quaker Oats, uncooked (quick or old-fashioned) |
| 1 | lg | Ripe banana cut into chunks |
| 2 | tb | Peanut butter |
| 1 | ts | Honey |
| 1/4 | ts | Vanilla |
| 3 | Ice cubes |
INSTRUCTIONS
Combine milk, oats, banana, peanut butter, honey and vanilla in blender container. Cover; blend 1 minute on medium speed or until smooth and creamy. Add ice cubes; cover. Blend 1 minute on high speed or until frothy. NUTRITIONAL ANALYSIS per serving: * calories 359 * carbohydrates 42 g * protein 14 g * fat 15 g * calcium 201 mg * sodium 150 mg * cholesterol 20 mg * dietary fiber 4 g Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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