Name: Peanut Butter-Chocolate-Banana Shake
Ingredients: 2 c Sliced banana; 3/4 c 1% low-fat milk; 1/2 c Vanilla low-fat ice cream; 1/2 c Crushed ice; 3 tb Chocolate-flavored syrup; 2 tb Reduced-fat creamy peanut butter

This is what sin is all about. Sin is all about promising us satisfaction, but it never keeps its promises. It can’t, because we weren’t made to satisfy ourselves. No, all sin does is blind us to the truth… We were made to find our satisfaction in a loving relationship with God, but sin convinces us to spend our lives in a self-loving relationship with ourselves. The tragedy is that in the end it doesn’t even work. Sin leaves us bitter, empty, and filled with regret. Worst of all, it leaves us outside the love of God, the one thing that could have satisfied us. It leaves us exposed to His righteous anger that was provoked by our decision to love anything and everything except Him, the one and only who was worthy of our love.

Michael Lawrence

CATEGORY	CUISINE	TAG	YIELD
Dairy, Grains		Veg03	3	servings

INGREDIENTS

2	c	Sliced banana
3/4	c	1% low-fat milk
1/2	c	Vanilla low-fat ice cream
1/2	c	Crushed ice
3	tb	Chocolate-flavored syrup
2	tb	Reduced-fat creamy peanut butter

INSTRUCTIONS

1. Arrange banana slices in a single layer on a baking sheet; freeze 45
minutes or until firm.
2. Place frozen bananas and remaining ingredients in a blender; process
until smooth. Serve immediately. Yield: 3 servings (serving size: 1 cup).
Points: 5 Exchanges: 1 1/2 Starch, 1 1/2 Fat, 1/2 LF Milk
Per serving: Cal 260 (20% from fat); Pro 7.3g; Fat 5.7g (sat 1.6g); Carb
48g; Fib 3.9g; Chol 4mg; Iron 0.9mg; Sod 110mg; Calc 117mg
Recipe by: Weight Watchers, March 1999
Converted by MM_Buster v2.0l.

A Message from our Provider:

“Jesus: he understands”