CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Dairy, Eggs | Desserts | 8 | Servings |
INGREDIENTS
1/4 | c | Reduced-fat peanut butter |
24 | Reduced-fat vanilla wafers | |
1 | Banana, sliced | |
1 | 8-ounce crushed pineapple | |
well drained | ||
1/2 | c | Sugar |
1/4 | c | All-purpose flour |
1/8 | t | Salt |
2 1/2 | c | Low-fat milk |
1/2 | c | Egg substitute |
2 | t | Vanilla extract |
INSTRUCTIONS
Spread peanut butter on 12 vanilla wafers, and top with remaining wafers. Arrange in bottom of a 1-quart baking dish; top with banana and pineapple. Combine sugar, flour, and salt in a medium saucepan; gradually whisk in milk and egg substitute. Bring to a boil; reduce heat, and simmer, whisking constantly, 3 minutes. Stir in vanilla, and spoon over fruit. Cover and chill at least 2 hours. Per 1/2 cup: Calories 193, Fat 3.6g. Posted to MM-Recipes Digest V4 #188 by Julie Bertholf <jewel1@ix.netcom.com> on Jul 18, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 180
Calories From Fat: 53
Total Fat: 6.2g
Cholesterol: 59.6mg
Sodium: 155mg
Potassium: 263.2mg
Carbohydrates: 25g
Fiber: 1.1g
Sugar: 19.2g
Protein: 7g