CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | 4 | Servings |
INGREDIENTS
4 | 4-ounce | |
1/2 | c | Yogurt |
1/2 | c | Pomegranate seeds |
Tuna steaks, very fresh |
INSTRUCTIONS
PEANUT-MINT CRUST: 1/2 cup peanuts 1/4 cup flour 1 cup mint leaves CILANTRO YOGURT SAUCE: 1 tablespoon butter 1/2 leek (white part only) ~- diced and rinsed juice of 1 lemon 4 garlic cloves -- sliced 2 serrano peppers -- sliced 1/2 bunch cilantro -- no stems 3/4 cup cream 1/2 cup yogurt VEGETABLES: 1 tablespoon sesame seeds 1 teaspo on sesame oil -- pure 6 ounces snow peas -- stemmed 12 cherry tomatoes 8 basil leaves -- chopped 1 tablespoon rice vinegar 1/4 teaspoon sea salt PEANUT-MINT CRUST: Combine ingredients in food processor until well-mixed; set aside. CILANTRO-YOGURT SAUCE: In a medium saute pan cook garlic, leeks and serranos at medium heat 3 to 4 minutes; add lemon juice and simmer 2 minutes. Add cream and yogurt and bring to a boil. Transfer to a blender, add cilantro and puree until smooth; strain and set aside in a warm spot. In a small sautee pan, toast sesame seeds until light brown. Add sesame oil, snow peas, tomatoes and basil; cook for 2 minutes; deglaze with rice vinegar and season with salt. Season tuna with salt, coat with yogurt mixture and then peanut crust, making sure it is coated all over. In a large saute pan, with 4 tablespoons of olive oil, cook tuna at medium heat for 2 minutes on each side per inch; divide in four plates, arrange snow peas around; spoon sauce and garnish with cherry tomatoes and pomegranate. Recipe By : David Garrido of Jeffrey's, Austin, TX From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 19
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 1.8mg
Sodium: 21.4mg
Potassium: 71.7mg
Carbohydrates: 2.2g
Fiber: 0g
Sugar: 2.2g
Protein: 1.6g