| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Fruits | Vegetarian | Desserts, Low-fat, Vegetarian | 8 | Servings |
INGREDIENTS
| 2 | c | Whole wheat pastry flour |
| or unbleached white flour | ||
| 1 1/2 | c | Almond meal |
| 2 1/2 | t | Baking powder |
| 1/3 | c | Soy milk |
| 2/3 | c | Fruit juice concentrate |
| 1 | t | Vanilla |
| 1/3 | c | Apple juice concentrate |
| 2 | t | Lemon juice |
| 2 | Firm pears, cored & sliced | |
| lengthwise | ||
| 2/3 | c | Red wine |
| 1/3 | c | Fruit juice concentrate |
| 3 | T | Arrowroot or cornstarch |
| 3 | T | Water |
INSTRUCTIONS
CLAFOUTI: Preheat oven to 375F. Combine flour with 1 c almond meal & baking powder in a bowl. Mix soy milk, fruit juice concentrate & vanilla & pour into flour mixture. Mix well & pat down into a 9" shallow cake or quiche pan. Combine remaining 1/2 c almond meal with 1/3 c apple juice concentrate & lemon juice & spread over dough. Arrange pear slices on top in a spiral pattern. Bake for 35 minutes. GLAZE: Combine wine & concentrate in a small pot & heat to a simmer. Dissolve arrowroot or cornstarch in a nequal amount of water & whisk into wine. Cook till thickened. Brush while hot over pears. Serve hot or warm. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 256
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 0mg
Sodium: 187.2mg
Potassium: 237.5mg
Carbohydrates: 54.7g
Fiber: 3.6g
Sugar: 14.8g
Protein: 5.7g