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CATEGORY CUISINE TAG YIELD
Fruits Fruits, Sauces and 1 Servings

INGREDIENTS

2 Chopped pears
1/2 pt Raspberries
2 T Sugar
1 T Cornstarch
1 pn Ground nutmeg

INSTRUCTIONS

A fiber-filled topping for pancakes and waffles; good as a dessert
sauce too. Combine all ingredients in a saucepan. Bring to a boil,
then simmer 15 minutes until slightly thickened.  Yields 2 cups. Per
1/2 cup serving: 83 calories, 0.5 g fat (5% of  cal); 3.5 fiber. Good
source of vitamin C.  Recipe by: Prevention Magazine, Sept, 1998
Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Oct
11, 1998, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 687
Calories From Fat: 19
Total Fat: 2.3g
Cholesterol: 0mg
Sodium: 10.9mg
Potassium: 1207mg
Carbohydrates: 178.6g
Fiber: 36.2g
Sugar: 113.6g
Protein: 4.9g


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