| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Main dish | 1 | Servings | ||
INGREDIENTS
| 1/2 | c | Pearl barley |
| 1 1/2 | c | Water or stock |
| pinch of salt and pepper | ||
| 2 | c | Broccoli florets, lightly |
| cooked | ||
| 1 | Rib celery, finely chopped | |
| 1 | Carrot, shredded | |
| Vinaigrette recipe | ||
| follows |
INSTRUCTIONS
Place pearl barley and water in a pot and bring to a boil. Reduce heat to medium and cook for about 45 minutes or until slightly soft. Rinse under cold water and drain. Blend barley with vegetables. Add vinaigrette to mixture and allow to marinate for 20 minutes before serving. Makes 4 servings. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 501
Calories From Fat: 65
Total Fat: 7.3g
Cholesterol: 11mg
Sodium: 1496.5mg
Potassium: 677.9mg
Carbohydrates: 96.5g
Fiber: 18.1g
Sugar: 3.2g
Protein: 15.1g