| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Hawaiian | Chicken, Ruit, Main dish | 4 | servings |
INGREDIENTS
| 4 | Fresh Anjou pears | |
| 1 | lb | Boned chicken; sliced into 2 x 1/2 |
| X 1/2 inch strips | ||
| 3 | tb | Butter or margarine |
| 1 | cn | Pineapple chunks; (8 oz.) |
| 1 | Green pepper; seeded and sliced | |
| 1/2 | c | Cashew nuts |
| 2 | tb | Packed brown sugar |
| 1 | tb | Cornstarch |
| 1/3 | c | Water |
| 2 | tb | Soy sauce |
INSTRUCTIONS
Core and slice pears. Sauté chicken in butter 3 to 5 minutes or until juices run clear. Drain pineapple; reserve 1/3 cup liquid. Add pears, pineapple, green pepper and cashews to chicken; heat thoroughly. Combine brown sugar, cornstarch, reserved pineapple liquid, water and soy sauce in saucepan. Cook and stir over low heat until mixture thickens; cook 1 minute longer. Pour sauce over pear-chicken mixture and toss gently. Always be sure to use ripe pears. Per serving: 122 Calories (kcal); 9g Total Fat; (61% calories from fat); 1g Protein; 11g Carbohydrate; 23mg Cholesterol; 606mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates Recipe by: http://www.usapears.com/ Converted by MM_Buster v2.0n.
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