Name: Pears with Fruited Yogurt Sauce
Ingredients: 4 Pears, peeled; 1 c White wine; 1 c Water; 1 c Lowfat yogurt; 1/4 c No sugar added fruit spread; 1 ts Almond extract; 4 Sprigs mint

So many times I’ve seen men, particularly younger guys, act as if real leadership is shown in correcting others. That’s why young men’s sermons often scold. What they haven’t figured out is that you can often accomplish more by encouragement. There are times to scold. But 80 to 90 percent of what you hope to correct can be accomplished through encouragement. If you look back at your life and consider who influenced you the most, you will probably find that it’s the people who believed in you.

Mark Dever

CATEGORY	CUISINE	TAG	YIELD
Fruits		Crs, Healthy, Lowfat, Lowchol	4	Servings

INGREDIENTS

4		Pears, peeled
1	c	White wine
1	c	Water
1	c	Lowfat yogurt
1/4	c	No sugar added fruit spread
1	ts	Almond extract
4		Sprigs mint

INSTRUCTIONS

Poach pears in wine and water until soft, about 7 minutes. Combine yogurt
with 1 tablespoon fruit spread and 1/2 teaspoon almond extract. In another
bowl, combine remaining spreadand extract. Take yogurt and pour into
circles on dessert plates. Make 2 thin circles with fruit spread and swirl
with knife. Place pear in center and garnish with mint.
Variation: Use apple juice for wine and water.
Per serving: Calories: 131 Protein: 3g Carbohydrates: 30g Fat: trace
Sodium: 45mg Cholesterol: 1mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6
Entered by Carolyn Shaw 4-95.
Posted to MM-Recipes Digest  by q591b4@ilos.net on Oct 26, 1998

A Message from our Provider:

“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. #Harry Ironside”