| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Baby food | 4 | Portions | |
INGREDIENTS
| 2/3 | c | Shelled fresh peas |
| 1/2 | c | Trimmed green beans |
| Sprig of fresh mint | ||
| 1 | c | Water |
INSTRUCTIONS
Put all ingredients in a saucepan and simmer for 10 minutes. Drain, remove the mint, and puree the vegetables in a food mill to get rid of the indigestible husks from the peas. Add water or formula, as needed. In addition to perking up the flavor of the vegetables, mint is well-known carminative, and can help relieve baby's painful gas or colic. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 22
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 26.5mg
Potassium: 60.2mg
Carbohydrates: 4g
Fiber: 1.4g
Sugar: 1.3g
Protein: 1.4g