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CATEGORY CUISINE TAG YIELD
Grains Baby food 4 Portions

INGREDIENTS

2/3 c Shelled fresh peas
1/2 c Trimmed green beans
Sprig of fresh mint
1 c Water

INSTRUCTIONS

Put all ingredients in a saucepan and simmer for 10 minutes. Drain,
remove the mint, and puree the vegetables in a food mill to get rid  of
the indigestible husks from the peas. Add water or formula, as  needed.
In addition to perking up the flavor of the vegetables, mint  is
well-known carminative, and can help relieve baby's painful gas or
colic.  From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike
Orchekowski. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 22
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 26.5mg
Potassium: 60.2mg
Carbohydrates: 4g
Fiber: 1.4g
Sugar: 1.3g
Protein: 1.4g


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