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CATEGORY CUISINE TAG YIELD
Seafood, Grains Fish 4 Servings

INGREDIENTS

1 1/2 lb Catfish fillets
2 T Brown mustard
2 t Honey
2/3 c Pecans
1/3 c Seasoned bread crumbs
3/4 lb Thinly sliced sweet potato
Peanut oil
Orange wedges

INSTRUCTIONS

Here is a fish recipe that uses both the sauteeing technique and the
pecans, to a completely different effect.  Cut catfish into 1/2x2"
fingers. Brush with brown mustard and honey.  Dredge in a mixture of
pecans ground with seasoned bread crumbs and  set aside. Saute potato
in peanut oil until crisp and brown and drain  on paper towels. Add oil
to pan amd saute fish until it flakes to the  touch. 4-5 minutes per
side. Serve fish with the chips and orange  wedges.  From Tuscon area
newspapers, 1994, 3rd quarter, courtest Mike  Orchekowski. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 457
Calories From Fat: 206
Total Fat: 23.7g
Cholesterol: 93.6mg
Sodium: 279.7mg
Potassium: 937.3mg
Carbohydrates: 31.2g
Fiber: 4.8g
Sugar: 9.5g
Protein: 30.3g


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